So last week was probably NOT the best time to begin this workout journal since I had so many personal and social things going on. But I did manage to sneak in some yoga here and there and also I put some time into My Shape Fitness game on my XBox 360.
Today was my first real day back in a gym, and man could I tell! I couldn't do as high of reps as I was doing before, at least not as easily, but I finally, completed them. I also couldn't go as long on the Arc as I wanted. I was doing an hour "easy" (not exactly easy, but it felt good enough to push through) and today I was getting a little light headed so I got off and rested after 34 minutes.
Weight: 154.6
Cardio: 10 minutes warmup @ ~ 130-140 spm, One fast song @ 180 spm, one chill song @ ~ 130-140 spm, one fast song @ 180 spm, then pretty much chill @ 135 spm for the rest of about 10-14 minutes on the machine.
Fly 2 sets of 15 @ 40 lbs
Rear Delt 2 Sets of 15@ 10 lbs
Chest Press 2 sets of 15 @ 30 lbs
Pulldown 2 sets of 15 @ 45 lbs
Row 2 sets of 15 @ 45 lbs
Overhead Press 2 sets of 15 @ 30 lbs
Curl 2 sets of 15 @ 30 lbs
Arm Extension 2 Sets of 15 @ 10 lbs
Measurements:
Biceps 11"
Forearms 10"
Underbust 35"
Waist 32"
Hips 42"
Right Thigh 26", Left Thigh 25"
Right Calf 15", Left Calf 15.25"
No comments:
Post a Comment