Art of Exercise Freebie J

So I woke up a little sore from my HIIT yesterday; I think the push ups did it, because when I tried to do push ups for my home workout today I could barely do it.  It feels good though, and I might be mistaken but I think I see more definition in my arms.

Today's free workout on my phone was pretty good-- again it was hard while I was doing it, but after a rest I felt fine.  I found out that I can't do clapping push ups yet, and contrary to popular belief, I cannot hold even a one minute plank.  I am giving myself 2 weeks to build up to a one minute plank.  The Ides of March shall be my progress check. Bring it!

30s Prisoner Squats
20s Alternating Side Reaches
30s Drop Squats
20s Torso Twists
30s Squat Jumps
10s rest
1m Push Ups
10s rest
1m Squat Thrusts
10s rest
30s Cross body Crunches
30s Bicycle Crunches (hardcore)
30s Russian Twists
10s rest
30s Clapping Push Ups
10s rest
1m Plank
30s rest
1m Ball Foot to Hand Pass:: I love these, but I didn't preview the exercises prior to starting so my stability ball was in the closet.  I used a 1lb dumbbell and it was still hardcore.

Ab Ripper @ Home

Greetings! I write this barely able to lift myself because my muscles are so incredibly rocked.  Monday, I went to the gym on post with the intention of working with the trainer, but instead hung out on the elliptical for an hour and came home to use one of my phone apps.  I used Workout Trainer, and it had the P90X Ab Ripper routine on it, so I did that.  It was hard while I was doing it, but once I rested, it didn't hurt anymore.  Nor did it hurt afterward.  And even today, I am not really in pain so much as just can't move.  Surprisinly my abs are fine-- what's affected is my super lower abs and what seems like my upper leg/front part of my hip area.  My right leg in particular does not want to let me lift it above about 6 inches off the ground.  I'll proabably end up doing it again, but none too often!

Here's what it entailed::
25 Ins and Outs
10s rest
25 Bicycles
25 Reverse Bicycles
10s rest
25 Crunchy Frogs
20s rest & hydrate
25 Wide Leg Sit-ups
20s rest
25 Fifer Scissors (harder than they look!)
25s rest & hydrate
25 Hip Rock n Raises
25s rest
25 Pulse Ups
30s rest & hydrate
25 V-Ups and Roll Ups
25s rest
25 Right Oblique V-Ups
20s rest
25 Left Oblique V-Ups
25s rest
12 Right Leg Climbs
10s rest
12 Left Leg Climbs
25s rest
40 Mason Twists
Cool Down Stretch (my favorite part!)