I hadn't worked out since Monday this week. But some reason, when I hopped on that Arc machine tonight I felt like I could stay on it forever! I didn't, of course, because I got to the gym so late tonight (about an hour and a half before they closed) I only stayed on for 45 minutes. Maybe if I get up early tomorrow morning I'll stay on for an hour and 15 minutes to compensate. So as I'm sure you could gather, even though I was away for 4 days, it still felt amazing to get back into the gym and I wasn't sluggish at all. I love that feeling! I think something that helped fuel that was how absolutely angry I was earlier today.
Since I had been away almost all week, I really wanted to get an entire body workout in tonight. But I didn't get there in time so I could only do arms, but that's cool because at least I did that.
Weight: 153
Cardio: 45 minutes on Arc; 10 minutes warmup@ 130-140 spm, about 4 songs @ 180 spm, rest of the time was between 100-140 spm
Arm Extension 2 Sets of 15 @ 15 lbs
Arm Curl 2 Sets of 15 @ 15 lbs
Overhead Press 2 Sets of 15 @ 30 lbs
Row 2 Sets of 15 @ 45 lbs
Pulldown Row 2 Sets of 15 @ 45 lbs
Chest Press Row 2 Sets of 15 @ 45 lbs
Fly Row 2 Sets of 15 @ 45 lbs
Rear Delt Row 2 Sets of 15 @ 45 lbs
I wish I had gotten to do some leg and ab work but that's what I get for going so late!
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